Letting Go

 Not everyone is an appropriate match. If there’s someone in your life who makes you feel bad about yourself, doesn’t share any of your interests or values, or is someone that you just don’t mesh well with, it’s perfectly acceptable to put that relationship on the back burner, let it fade altogether, or not develop it in the first place. Even if you were at one time close, people change and grow in different directions. That doesn’t mean there’s something ‘wrong’ with either of you. But if someone in your life is no longer good for you, it’s perfectly acceptable to let them go. Conversely, if you’d like to keep them in your life out of loyalty, albeit in a periphery role, that’s OK, too. However, it would be beneficial to remember not to count on them for support, if they’re not able to give it to you. Only you know if the relationship is worth keeping or not. But it is important to have several people you can count on for support in your life. The more people you have in your life, the more likely you are to have truly supportive relationships with at least one of them. It’s beneficial to be able to regularly add new people to your circle.www.valerymolone.com

Owning a pet can reduce stress

When thinking of ways to reduce stress in life, usually techniques like meditation, yoga and journaling come to mind. These are great techniques, to be sure. But getting a new best friend can also have many stress relieving and health benefits. While human friends provide great social support and come with some fabulous benefits, but benefits of furry friends: cats and dogs can help reduce some stress from your life!

Pets Can Improve Your Mood

For those who love animals, it’s virtually impossible to stay in a bad mood when a pair of loving puppy eyes meets yours, or when a super-soft cat rubs up against your hand. Research supports the mood-enhancing benefits of pets. A recent study found that men with AIDS were less likely to suffer from depression if they owned a pet.

Pets Control Blood Pressure Better Than Drugs

Yes, it’s true. While ACE-inhibiting drugs can generally reduce blood pressure, they aren’t as effective on controlling spikes in blood pressure due to stress and tension. However, in a study on pets and blood pressure, groups of hypertensive New York stockbrokers who got dogs or cats were found to have lower blood pressure and heart rates than those who didn’t get pets.

Pets Encourage You To Get Out And Exercise

Whether we walk our dogs because they need it, or are more likely to enjoy a walk when we have companionship, dog owners do spend more time walking than non-pet owners.

Pets Can Help With Social Support

When we’re out walking, having a dog with us can make us more approachable and give people a reason to stop and talk, thereby increasing the number of people we meet, giving us an opportunity to increase our network of friends.

Pets Can Reduce Stress—Sometimes More Than People

While we all know the power of talking about your problems with a good friend who’s also a good listener, research shows that spending time with a pet may be even better! One study showed that, when conducting a task that’s stressful, people actually experienced less stress when their pets were with them than when a supportive friend or even their spouse was present!