Do women get more stress than men?

It seems like women are generally busier and more stressed than men, that they juggle more roles and are constantly rushing.

Women, according to the APA survey, tend to experience stress in the form of physical symptoms. They are more likely than men to report stress-related health problems such as hypertension, depression, anxiety, and obesity. For women, the stress is more due to a number of reasons. Some of the reasons as compared to a man, for a married woman it is all about managing her house, taking care of her children and trying to keep her marriage healthy and happy. For an unmarried woman, it is all about taking care of her parents, siblings, and the house and also trying to do well on the work front.

Here are some things to do when you get stress.

Exercise

Write. It may help to write about things that are bothering you. ...

Let your feelings out. Talk, laugh, cry, and express anger when you need to. ...

Do something you enjoy. You may feel that you're too busy to do these things. ...Focus on the present.

Create a chill-out routine

Go outside and take a walk

Find a balance between rest and activity

Plan long weekends

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The Benefits Of Power Napping

Many of our highest achievers benefits from taking a brief time-out from the stresses day and taking a power nap. Our parents and babysitters may have been onto something when they encouraged us to nap — even in adulthood, brief, regular napping seems to be good for you in a variety of different ways, according to recent studies.

While our fast-paced society may discourage breaks and taking time to slow down, research shows the opposite to be true: Any time you can rest and recharge your battery is beneficial for both your body and mind. Having a 30-minute snooze can help relieve stress and bolster the immune systems by restoring hormones and proteins to normal levels.

Some research shows that napping can help reduce the stress. Taken nap during the day, each lasting about 30 minutes, and the ability to repair some of the damage caused by a poor night’s sleep of just two hours. Biological indicators of the adults, who napped, such as stress hormones, were measured and then compared to a control group.

Researchers found that one of the three stress hormones measured, called noradrenaline, was increased the day after the men were sleep-deprived, but not if they were allowed to take naps.

Naps can be typed in three different ways:

• Planned napping (also called preparatory napping) involves taking a nap before you actually get sleepy. You may use this technique when you know that you will be up later than your normal bed time or as a mechanism to ward off getting tired earlier.

• Emergency napping occurs when you are suddenly very tired and cannot continue with the activity you were originally engaged in. This type of nap can be used to combat drowsy driving or fatigue while using heavy and dangerous machinery.

• Habitual napping is practiced when a person takes a nap at the same time each day. Young children may fall asleep at about the same time each afternoon or an adult might take a short nap after lunch each day.www.valerymolone.com

Letting Go

 Not everyone is an appropriate match. If there’s someone in your life who makes you feel bad about yourself, doesn’t share any of your interests or values, or is someone that you just don’t mesh well with, it’s perfectly acceptable to put that relationship on the back burner, let it fade altogether, or not develop it in the first place. Even if you were at one time close, people change and grow in different directions. That doesn’t mean there’s something ‘wrong’ with either of you. But if someone in your life is no longer good for you, it’s perfectly acceptable to let them go. Conversely, if you’d like to keep them in your life out of loyalty, albeit in a periphery role, that’s OK, too. However, it would be beneficial to remember not to count on them for support, if they’re not able to give it to you. Only you know if the relationship is worth keeping or not. But it is important to have several people you can count on for support in your life. The more people you have in your life, the more likely you are to have truly supportive relationships with at least one of them. It’s beneficial to be able to regularly add new people to your circle.www.valerymolone.com

Forgiveness Reduces Stress

Forgiveness can be a challenge for several reasons. Sometimes forgiveness can be confused with condoning what someone has done to us:  Even people who understand the distinction between accepting someone's bad behavior as "okay" and accepting that it happened and one must let go of anger to move forward, forgiveness can be difficult because these two are easily confused.

It can be really difficult to accept some things in life, and forgiving someone who has committed unacceptable behavior can be difficult when we are having trouble letting go of anger about the events and accepting what happened to us.

Forgiving is not about forgetting, it is about not bringing the offense up to you in negative ways. Forgiving is simply letting go of what you’re holding against yourself so that you can move on with yourself. Forgiveness is a choice that takes courage and strength, and it gives us the opportunity to become an overcomer rather than remaining a victim of our own contempt. Failing to forgive yourself will put blinders on your spiritual eyesight quickly. It will cause to you to see things through the eyes of guilt, shame and condemnation. It will ruin your faith, and cause you to go blind spiritually. www.valerymolone.com