Do women get more stress than men?

It seems like women are generally busier and more stressed than men, that they juggle more roles and are constantly rushing.

Women, according to the APA survey, tend to experience stress in the form of physical symptoms. They are more likely than men to report stress-related health problems such as hypertension, depression, anxiety, and obesity. For women, the stress is more due to a number of reasons. Some of the reasons as compared to a man, for a married woman it is all about managing her house, taking care of her children and trying to keep her marriage healthy and happy. For an unmarried woman, it is all about taking care of her parents, siblings, and the house and also trying to do well on the work front.

Here are some things to do when you get stress.

Exercise

Write. It may help to write about things that are bothering you. ...

Let your feelings out. Talk, laugh, cry, and express anger when you need to. ...

Do something you enjoy. You may feel that you're too busy to do these things. ...Focus on the present.

Create a chill-out routine

Go outside and take a walk

Find a balance between rest and activity

Plan long weekends

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Why is good to take a break from life

We all need to take a break sometimes. Many people leave their vacation time unused. Whether you take a vacation, or a play-action, it's important to take a break from the job, from people around you from the routine, and the demands of life. When we take a break, we're not taking time from responsibility; we're taking care of ourselves so we'll have the stamina to be our best in order to keep stress levels in check. Take time to think about your life, where are you in life in this point and where are you going in the future. A break is often the gentler way to begin the new process with yourself. What people fail to realize is that when you’re taking a break, it don’t mean exactly a break from responsibilities, its only means that your are giving yourself more opportunity to have your own space for a while. To think for yourself, to be quiet with yourself, to reflect on things, to gain a sense of independence again.www.valerymolone.com