It seems like women are generally busier and more stressed than men, that they juggle more roles and are constantly rushing.
Women, according to the APA survey, tend to experience stress in the form of physical symptoms. They are more likely than men to report stress-related health problems such as hypertension, depression, anxiety, and obesity. For women, the stress is more due to a number of reasons. Some of the reasons as compared to a man, for a married woman it is all about managing her house, taking care of her children and trying to keep her marriage healthy and happy. For an unmarried woman, it is all about taking care of her parents, siblings, and the house and also trying to do well on the work front.
Here are some things to do when you get stress.
Exercise
Write. It may help to write about things that are bothering you. ...
Let your feelings out. Talk, laugh, cry, and express anger when you need to. ...
Do something you enjoy. You may feel that you're too busy to do these things. ...Focus on the present.
Create a chill-out routine
Go outside and take a walk
Find a balance between rest and activity
Plan long weekends
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