What is Social Stress?

Social stress is stress that results from relationships with others and a person's social environment. Social stress is often exacerbated when people have less capability of changing their own circumstances. Sources of social stress are multiple and can be generated in almost every area of life. These sources include, but are not limited to, problems with work or earning an income, parenting, education, sex and socialization, immigration status or language, personal physical and psychological health, peer pressure or other causes of social marginalization.  With lower social status often comes a feeling of powerlessness.  The less power a person has to change his own situation and the more demand placed upon him, the more prone he/ or she is to stress.

1. Egoistic suicide, which occurs when an individual is insufficiently integrated within a group and has few social bonds (e.g., an elderly person whose lifetime partner dies and who feels as if there is little reason to go on living.

2. Altruistic suicide, which occurs when an individual identifies with a social group that he or she is willing to sacrifice life for the group

3. Anomic suicide, which occurs during times when society’s norms and values are undergoing upheaval or rapid change so that individual society member may feel a sense of anomie—normlessness—and society’s constraints against Suicide weaken

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Natural Stress Relief

There are so may ways we can relief stress, the most comment stress relief method that we always talk about is exercising, mediating, yoga, getting massage, etc. but there are some natural ways that we can do to eliminate stress from our lives with out putting to much effort.

•       Put some lavender flower in your office this herb has a soothing scent that can lower your heart rate and blood pressure, both of which can help you relax. Put dried lavender in a vase near your bed or slather on moisturizer infused with lavender.

•       Eat strawberries dipped in dark chocolate. The vitamin C in the berries can fight body-damaging free radicals and the dark chocolate may help reduce stress hormones like cortisol.

•       Take a bath Add lavender bath oils or aromatherapy candles

•       Drink one cup of green tea everyday. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.

•       Swiss Chard, the magnesium in Swiss chard and other leafy veggies helps balance the body’s stress hormone, cortisol.

•       Fatty fish, the heart- healthy omega-3 fats in fish such as salmon, sardines and tuna manage adrenaline levels to help keep you calm, cool and collected.

•       Peanut butter may indeed contain fat, but 30% of your daily calories should come from healthy fats, for which peanut butter is a great choice. The nutty spread is also a good way to get protein, fiber and vitamin E. The same goes for whole peanuts or nuts such as almonds and walnuts-they’re a great way to get your daily dose of healthy fat.

•       Hot cocoa, a cup of hot cocoa made with low fat or nonfat milk is a wonderful way to satisfy a chocolate craving, get a dose of vitamin D and help meet the recommended daily servings of dairy. The milk also contains hunger-fighting protein, which helps keep people satisfied until the next meal.

Forgiveness Reduces Stress

Forgiveness can be a challenge for several reasons. Sometimes forgiveness can be confused with condoning what someone has done to us:  Even people who understand the distinction between accepting someone's bad behavior as "okay" and accepting that it happened and one must let go of anger to move forward, forgiveness can be difficult because these two are easily confused.

It can be really difficult to accept some things in life, and forgiving someone who has committed unacceptable behavior can be difficult when we are having trouble letting go of anger about the events and accepting what happened to us.

Forgiving is not about forgetting, it is about not bringing the offense up to you in negative ways. Forgiving is simply letting go of what you’re holding against yourself so that you can move on with yourself. Forgiveness is a choice that takes courage and strength, and it gives us the opportunity to become an overcomer rather than remaining a victim of our own contempt. Failing to forgive yourself will put blinders on your spiritual eyesight quickly. It will cause to you to see things through the eyes of guilt, shame and condemnation. It will ruin your faith, and cause you to go blind spiritually.

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Why is good to take a break from life

We all need to take a break sometimes. Many people leave their vacation time unused. Whether you take a vacation, or a play-action, it's important to take a break from the job, from people around you from the routine, and the demands of life. When we take a break, we're not taking time from responsibility; we're taking care of ourselves so we'll have the stamina to be our best in order to keep stress levels in check. Take time to think about your life, where are you in life in this point and where are you going in the future. A break is often the gentler way to begin the new process with yourself. What people fail to realize is that when you’re taking a break, it don’t mean exactly a break from responsibilities, its only means that your are giving yourself more opportunity to have your own space for a while. To think for yourself, to be quiet with yourself, to reflect on things, to gain a sense of independence again.www.valerymolone.com